Questions, answered
Is coaching online only?
Yes. Every session is on Zoom, so you can work with me from anywhere.
What happens on the free call?
We chat for 30 minutes on Zoom about what you need. You can ask me anything, and we’ll both get a feel for whether we’re a good fit.
What is insight-based coaching?
Instead of handing you a plan, we get curious about the roots of your emotions, thoughts and behaviours. Once you can see them, you can choose differently.
How is coaching different from therapy or counselling?
Coaching looks at where you are and where you want to go. It doesn’t diagnose or treat, and it isn’t a replacement for medical or mental health care.
How many sessions will I need?
[Tracey to confirm]
What does it cost?
[Tracey to confirm. Her current site shows no pricing.]
Are you a TRTP practitioner?
Yes! TRTP is a structured, three-step process for working with the lasting impact of past experiences, and I offer it online over Zoom. Book a free call and ask me anything.
Do you work with people outside Melbourne?
Yes. I’m based in Melbourne, but everything is online, so I work with people wherever they are.
What is TRTP?
TRTP stands for The Richards Trauma Process. It is a structured, three-step process for working with the lasting impact of past experiences, created by Judith Richards. You can read more on my TRTP therapy page.
Do I have to talk about my past in TRTP?
No. TRTP doesn’t ask you to retell your story or relive it. We work with the patterns, beliefs and emotional reactions that those experiences left behind.
Do you offer TRTP in Melbourne?
I’m based in Melbourne and I offer TRTP online, so you can work with me from anywhere in Australia.
What’s the difference between coaching and TRTP?
Coaching is about understanding your patterns and building habits and a life you want. TRTP works with the lasting impact of past experiences. Some people choose one and some combine both. We can work out what suits you on a free call.