Meet Tracey
Hi, I’m Tracey – a health and life coach based in Melbourne, an author, a speaker and a mum of five.
I work one on one, online, to help you see what’s really driving your emotions, thoughts and behaviours, and to choose differently from the inside.
My story
I wasn’t always a coach. I started with a Bachelor of Arts in Teaching, then worked in human resources before raising my family. In my early thirties I qualified as a personal trainer.
Then, at 40, my body stopped me in my tracks. A diagnosis of fatty liver, prediabetes and Hashimoto’s. I couldn’t see it then, but it was the best gift I was ever given.
It pushed me to look at my health, and then underneath it. I’d been reaching outside myself for relief from things that could only change on the inside. Sugar and processed food. Alcohol. Co-dependency. Working that out changed everything.
At 43 I trained as a health and life coach, and I haven’t looked back. Today I live from a place of peace within, and I’d love to help you find yours.
How I work
I’m an insight-based coach. That means I won’t hand you a plan and wish you luck! We get curious about the roots of what you feel, think and do, and you shift your choices from there.
What I know best
- The mind and how change really happens
- Circadian health
- Presence practice
- Core values work
- Trigger work
What I value
Kindness, curiosity, fairness, peace and playfulness.
Training and qualifications
- Health and life coaching [exact qualification, provider and year]
- Ketogenic and low carb nutrition [exact course]
- Acceptance and commitment therapy (ACT) [exact course]
- Polyvagal theory [exact course]
- Personal training and fitness certifications [exact certificates]
- Member of the International Institute for Complementary Therapists
- TRTP practitioner (The Richards Trauma Process) [qualification details to confirm]
The Gifts Within and my TEDx talk
My book, The Gifts Within, is published by Green Olive Press. You can also watch my TEDx talk, “Becoming the Navigator of Your Own Life”, from June 2023.
Want to chat first?
Book a free 30 minute Zoom call and let’s see if we’re a good fit.