Health and life coaching
How coaching works
Health and life coaching is online, over Zoom, wherever you are. I work with individuals, couples and families.
Together we look at what’s really going on underneath – your thoughts, your emotions, your habits – and what you want to do about it. No lectures, no quick fixes. Just insight, and little efforts that add up over time.
What a session looks like
Online
Every session is on Zoom, so you can join from home, in comfy clothes.
At your pace
We start where you are, not where you think you should be.
How often and how long
[Tracey to confirm session length, frequency and any packages]
Who it’s for
- You know what to do, but can’t seem to keep doing it.
- You turn to food, drink or busyness when things feel big.
- You’re tired of being so hard on yourself.
- You want to understand your patterns, not just push through them.
- You’re ready for change and want some company on the way.
From my very first session, Tracey’s warm and empathetic nature made me feel comfortable and at ease.
Kathryn
Coaching is not a substitute for medical or mental health care. See my disclaimer.
Online health coaching for Melbourne and beyond
I’m based in Melbourne, and all my coaching is online, so it works whether you’re in Melbourne, regional Victoria or anywhere else in Australia. No commute, no waiting room, just a quiet spot and a good internet connection.
Health, for me, is about the whole picture. How you feel, how you think, what you do day to day, and the stories running quietly in the background. That’s why I call it health and healing coaching, and why it isn’t just about willpower.
Coaching for individuals, couples and families
Individual coaching
One-on-one time to work out what’s really going on and what you want to do about it, at a pace that suits you.
Couples and family coaching
Sometimes it’s about the way we relate to each other. Together we look at the patterns that keep showing up and find new ways through.
If you’re curious about going deeper into old patterns, you might also like TRTP therapy. You can read about my background and training, or book a free discovery call to see if we’re a good fit.
Getting started is simple
Book a free 30 minute Zoom call. We’ll talk about what you need, and you can decide if I’m the right fit.